A good treatment can have an immediate effect: The neck feels lighter, the back freer, and movements become more comfortable again. And yet, many people know this feeling: A few days or weeks later, the tension returns. Why? Because our body not only wants to be treated, but also moved . This is precisely where we find an interesting idea: exercise shouldn't just consist of individual training sessions. It should once again become a natural part of our everyday lives. The body is made for...

Introduction In a world increasingly marked by stress, overstimulation, and psychosomatic complaints, holistic therapeutic approaches are...

Introduction: What sports therapy does to your body and mind There are times when you feel alienated from your own body - whether due to...