Constant stress and inferior quality of movement have a fatal effect on the body and cause, among other things, muscular tension and imbalances.
The affected tissue is poorly supplied with blood, the transport of oxygen, nutrients and waste products comes to a standstill and there is a risk of protracted inflammation:
O² deficiency leads to metabolic disorders
Control is restricted
The hardening leads to pain
The goal is to counteract and prevent the pain with targeted exercises in logical steps.
I will help you with exercise therapy and functional training
Bringing your body alignment back into alignment.
Because it is important for freedom from pain that the muscle tension in the body
are correctly distributed and function properly.