Functional Fitness

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Constant stress and inferior quality of movement have a fatal effect on the body and cause, among other things, muscular tension and imbalances.

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The affected tissue is poorly supplied with blood, the transport of oxygen, nutrients and waste products comes to a standstill and there is a risk of protracted inflammation:

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• Deposits arise

•   O² deficiency leads to metabolic disorders

• Control is restricted

• The hardening leads to pain

The goal is to counteract and prevent the pain with targeted exercises in logical steps.

I will help you with exercise therapy and functional training

Bringing your body alignment back into alignment.

Because it is important for freedom from pain that the muscle tension in the body

are correctly distributed and function properly.